• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elizabeth Minchilli

  • About
  • Week in Italy Food Tours
  • Day Food Tours
  • Books
  • Restaurants
  • Recipes
  • Press
  • Signup
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

kale + pomegranate salad

November 7, 2016 by Elizabeth 14 Comments

pomegranates-and-kale-salad

I know I shouldn’t complain. And I’m not. But at the moment we currently have so many pomegranates I don’t know what to do with them.

And don’t say make pomegranate molasses. I know I could. I know I should. But in terms of time and effort I’m just not going there.

The reason we have so many pomegranates is because our one little tree in Umbria has finally kicked in. When we first planted it we knew it would take years to start producing fruit, and that even then, it would be hit or miss. Well, the tree has finally kicked in and the fruit has come fast and furious. I guess pomegranates must like global warming, because for the last few years we have more and more.

Mostly I just eat them. And if you’ve ever eaten a freshly picked pomegranate, the seeds just bursting with juice, then you know why.

I also juice them, which is easier than you think. You can just cut them in half, and juice them like any citrus. (I can hear you saying “ah!” right now). At which point, feel free to add vodka or even grappa.

But this weekend up in Umbria i decided to turn a few into a salad for lunch. A bunch of cavolo nero from the garden, some goat cheese from the caseificio and that was that.

I’ve made many version of this salad in the past, with different fruits. But the pomegranate version is definitely my favorite.

You might have noticed from one of these photos that we are also swimming in persimmons. Ideas??

pomegranates-and-kale-salad-pomegranates-and-kale-salad-pomegranates-and-kale-salad-3pomegranates-and-kale-saladpomegranates-and-kale-saladpomegranates-and-kale-saladpomegranates-and-kale-salad

pomegranates-and-kale-saladpomegranates-and-kale-salad

pomegranates-and-kale-salad
Print

kale + pomegranate salad

Prep 30 mins

Total 30 mins

Author Elizabeth

Yield 2

Ingredients

  • 12 leaves of cavolo nero (called lacinato or Tuscan Kale)
  • seeds from one pomegranate
  • 1/2 cup crumbly goat cheese
  • 3 tablespoons olive oil
  • 2 tablespoons good quality balsamico (Aceto Balscamico di Modena)
  • 2 teaspoons red wine vinegar
  • salt and pepper

Instructions

  1. Strip the stems from the leaves of the kale. Chop into 1/4 inch ribbons and place in a bowl.
  2. Sprinkle with about 1 tsp of salt, and massage it into the kale. Don’t be wimpy, really squeeze it in. This will help to soften the kale, without cooking it. Let it rest for about a half hour
  3. In the meantime whisk the dressing ingredients: olive oil, balsamic and vinegar.
  4. Assemble the salad: pour the dressing over the greens and toss. Taste and adjust for seasoning. Scatter the cheese on top, then the pomegrante seeds and serve. I like to bring it to the table before tossing the cheese and seeds in, because it looks so pretty.

 

Recipes, Salads vegetarian

Share this Post

Join me on Substack!

Sign Up!

Related Posts

VIA ROSA: Our New Tour Company
pasta e ceci
Pumpkin Flan
Tomatoes + Bread
Where to Eat in Puglia
Sformatini di Zucchini
Vegetable Tart with Burrata
Tramezzini for A Cocktail Party
Asparagus + Avocado Bruschetta
Carciofi Pari – Stewed Artichokes
Previous Post: « italian rustic tour with domenico minchilli
Next Post: mercato centrale {roma} »

Reader Interactions

Comments

  1. Pieter

    November 7, 2016 at 7:28 pm

    The pomegranate salad looks lovely. Re: persimmons — when I was a child (many years ago) we had a family friend who used to make persimmon cookies. They were a soft cookie with a very slight spiciness to them but mostly tasted of persimmon and absolutely delicious. I regret I have no recipe to send you, but you might try playing with that idea?

    Reply
    • Elizabeth

      November 7, 2016 at 11:15 pm

      Thanks, will try!

      Reply
    • Elizabeth

      November 7, 2016 at 11:16 pm

      Thanks!!!

      Reply
  2. Val

    November 7, 2016 at 7:38 pm

    I noticed those lovely persimmons. They look like a fuyu type that can be sliced into kale or arugula salad, my favorite use (other than eating them ripe and runny!). It seems like the most common use for persimmon is pudding, but that is not my favorite flavor. I have bookmarked lots of recipes as I just ordered some from California. Maybe one will float your boat:
    I am going to be doing some pickling and maybe dry some. Enjoy!

    Reply
  3. Annette Paul

    November 7, 2016 at 8:17 pm

    When I’ve been lucky enough to have someone give me persimmons I’ve made jam, cookies and bread. Jam is great for tarts, of course. My sister just slices them on salads, like apples, when they are still crisp. We have planted three persimmon trees and all have perished. Guess they don’t like central Virginia.

    Reply
  4. Dena

    November 7, 2016 at 11:02 pm

    Sounds wonderful! Just left a place with too many pomegranates – why didn’t i think to juice this way? What i tried didn’t work…
    We also had too many persimmons – so:
    Persimmon gelato! 3 – 4 persimmons, a bit of sugar, some lemon juice, maybe fresh ginger of cardamom, maybe of bit of liqueur… then into the ice cream machine, and then the freezer.. i made batches of it – now it’s just waiting to add summer flavor to a stormy winter night!
    Also persimmon jam, but it has to cook, and takes a lot of jars….

    Reply
    • Elizabeth

      November 7, 2016 at 11:17 pm

      Gelato!!!

      Reply
  5. Eloise Doeren

    November 7, 2016 at 11:32 pm

    Can I ask if the salt is left on the Kale after resting or washed off? Want to try this salad this week! Looks delicious. And thank you. Eloise

    Reply
    • Elizabeth

      November 8, 2016 at 7:54 am

      Left on!!

      Reply
  6. Kim O

    November 11, 2016 at 3:47 pm

    Beautiful. I was in Mexico this summer and in a market saw gorgeous pomegranates that were chartreuse on the outside with hot pink seeds on the inside. They were selling cups of the seeds dressed with lime juice, salt at chili.

    Reply
    • Elizabeth

      November 12, 2016 at 11:24 am

      Oh yum!!! That sounds so good! I”ll definitely try that with ours.

      Reply
  7. Abi

    November 11, 2016 at 4:59 pm

    Looks delicious. Very creative of you to turn pomegranate into salad 🙂

    Reply
  8. MrsSage

    November 23, 2016 at 2:04 pm

    Well, you can always ship the pomegranates to me – I love them! I add grated ginger sometimes, or a drizzle of honey, or both, or ginger syrup when I make it. Love your plate with cracked pomegranate too.
    Could you share your experience with pomegranate tree? Ours, planted last autumn, looks like it’s dieing (and I hope it’s not): leaves and some thin branches browning. Didn’t bloom at all.
    Best, Tamara

    Reply
    • Elizabeth

      November 27, 2016 at 8:24 am

      Pomegranate trees sometimes take a while to get going. We planted ours about 20 years ago, and it’s only now cropping regularly. But if you’re not seeing any blooms, then you certainly won’t be getting any fruit. But if yours is only less than a year old, then I think you may have a while to wait. 😉

      Reply

Leave a Reply (comments are moderated) Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

JOIN US FOR A WEEK IN ITALY

JOIN US FOR A WEEK IN ITALY

Buy my newest book

BUY MY BOOK
BUY MY BOOK

BUY SOPHIE'S BOOK

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2025 Elizabeth Minchilli · Privacy Policy & FAQ

Elizabeth’s Newsletter from Italy

Sign up here for my newsletter! It’s full of fun information, travel tips, links to what I’m reading and doing, advance notice of my culinary tours, and reading events. Premium subscribers also have access to my new podcast, online events, and discounts and offers for some of my favorite tableware.

subscribe