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zucchini + arugula {salad}

July 18, 2016 by Elizabeth 17 Comments

Zucchini and Arugula Salad - 10

Do you have situations in your life when you meet someone out of your ordinary daily routine and you learn something new? People you usually wouldn’t come across, but when you do, they manage to surprise you with a new thought, action or opinion that just expands your world in some way?

We just spent the weekend at my friend Laura’s house and I was thinking about this. Especially in light of recent events in the world, with endless news cycles in every language and medium suggesting ‘solutions’. None of which ever seem very valid.

We’re often guests at Laura’s house, and thoroughly enjoy her warm friendship, gracious hospitality and copious amounts of good food, wine and cocktails. But this weekend she had another guest, a Domenican priest. And. Well. I’m not sure how your life goes, but mine rarely involves just hanging out with someone from an monastic order. Anyway, all this to say that although we didn’t solve any of the worlds problems (nor even really the tension between the two slightly aggressive dogs who were also house guests) we did have lots of long conversations that, well, just opened my mind that much more.

And that, I think, is what is missing in conversations about how to solve the worlds problems. Exposure to other types of humans, from other walks of life, different from your own. Curiosity about those different from yourself goes a long way towards banishing fear. And fear is the real foe these days, no?

Don’t worry. I’m not going to ramble on about politics and general world malaise. My main point I guess is that being open and curious is always a good thing. Even when you’re talking about food. Actually, especially when you’re talking about food.

This weekend I not only expanded by philosophical outlook, I also managed to come away with a new zucchini recipe.

See. I told you. It’s always leading to food.

Once again, Paola, the woman who helps Laura cook at her house taught me something new. This time she invited us over to her own house on Saturday and she served us this simple, but delicious, zucchini salad. And at this point in the summer I’m sure you are looking for new ways to deal with zucchini, right? The very next day, back at Laura’s house, I headed out into the garden and gathered the ingredients to make my own. 

The zucchini get marinated in lemon juice and salt, which softens them so that they lose that raw taste and texture. They are then tossed with spicy arugula and drizzled with olive oil. My own addition was fresh oregano leaves and flowers, which I think added depth. But feel free to experiment. Add a bit of feta or ricotta salata and it becomes a meal in itself.

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Print

zucchini + arugula {salad}

Prep 15 mins

Cook 1 hour

Total 1 hour, 15 mins

Author Elizabeth

Yield 4

Ingredients

  • 4 small zucchini (the small ones work best)
  • 1 large bunch arugula, washed
  • 1 small bunch of purslane, just the leaves
  • juice from one lemon
  • olive oil
  • 1 tsp salt
  • 1 tablespoon fresh oregano leaves and/or flowers

Instructions

  1. After washing the zucchini slice them as thin as you can. Place in a bowl and toss with juice from one lemon and salt. Stir and let sit for at least an hour.
  2. In the meantime wash the arugula, removing any tough stems and place on a small platter.
  3. Do the same with the purslane
  4. Using a slotted spoon, scoop up the zucchini and place on top (after they have marinated). Drizzle with olive oil and toss, adding the oregano. Season to taste.

 

For more information on dining in Umbria and Italy download my app, EAT ITALY. EAT ITALY is a free app, and contains guides to Venice, Milan, Rome, Florence and Umbria (and an ever expanding list of regions and cities) available as in-app purchases for both iPhone and iPad

Recipes, Salads, Side Dishes, Vegetable vegan, vegetarian

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Reader Interactions

Comments

  1. Nancy Asin

    July 18, 2016 at 8:13 pm

    How/when does the purslane get added?

    Reply
    • Elizabeth

      July 19, 2016 at 7:56 am

      Oopps! Sorry, add the purslane with the arugula. But if you can’t get it, don’t worry about it

      Reply
  2. Micki

    July 18, 2016 at 9:22 pm

    Speaking of zucchini…one of my favorite farmers at my local Brooklyn farmers market had small (about 4-5″long) newly minted zucchini. The vegetable has not always been a favorite (chalk it up to ubiquity?) but then there is Marcella Hazan. I made her sauteed zucchini rounds with onions. A four ingredient marvel. I did pull out the KerryGold butter for this dish and it was just wonderful.
    Best to you, Elizabeth. I’m always interested in what you’re cooking and I do love Pico.

    Reply
    • Elizabeth

      July 19, 2016 at 7:57 am

      Love the original Marcella recipes where just a touch of butter makes everything better!

      Reply
  3. Alice

    July 18, 2016 at 9:34 pm

    Elizabeth, and what happens to the purslane?

    Reply
    • Elizabeth

      July 19, 2016 at 7:57 am

      Oops! Forgot, fixing now. Add it with the arugula.

      Reply
  4. Richard Barrette

    July 18, 2016 at 9:54 pm

    What a fabulous view from the outdoor dining area.

    Reply
  5. helen

    July 18, 2016 at 10:30 pm

    Sounds delicious, should work well as a side dish as well.

    On another topic, we will be visiting Perugia in Sept. and I was wondering if the Ubaldo Grazia factory/store in Deruta is still in operation?
    Thank you, enjoy reading your blog!
    Helen

    Reply
    • Elizabeth

      July 19, 2016 at 7:58 am

      Yes, great as a side. And yes, Grazia is still up and running. Barely, but still there.

      Reply
  6. Phyllis@Oracibo

    July 19, 2016 at 12:08 am

    Yes, definitely something new…and it’s got purslane in it! Over this side of the pond it’s an overlooked ingredient. We discovered it when we made our first Fattoush…and it’s good for you too! Isn’t it the best thing to walk into a garden and pick lunch!!

    Reply
  7. KareninCalabria

    July 19, 2016 at 12:36 am

    Excellent idea to mix zucchini and arugula! It sounds so fresh and your pictures are so inviting with the beautiful ingredients and setting! I feel inspired.

    Reply
  8. laura

    July 19, 2016 at 8:44 am

    just learned your website from lonely planet today and love this article…and pictures a loooot

    Reply
  9. Leslie

    July 19, 2016 at 2:54 pm

    Your food thoughts are always welcome but what I appreciate about your blog is that you have other interesting thoughts and you share them.

    Reply
  10. Deborah

    July 21, 2016 at 2:58 am

    Elizabeth, I think food and the sharing thereof may be the ONLY solution to our world wide problems and I’m not trying to be sarcastic or anything (for a change!:) ) Surely nothing else seems to be working—Your zucchini looks lovely as usual and I’m thinking of adding some chopped hard cooked eggs and bacon/pancetta bits.
    (Loved the part about the 2 dogs….)

    Reply
    • Elizabeth

      July 21, 2016 at 9:03 am

      Bacon makes everything better!

      Reply
  11. apb

    July 22, 2016 at 3:13 pm

    Always jealous of a visit to Laura’s…..gonna give this a whirl.

    apb

    Reply
  12. Ronan

    August 8, 2016 at 3:41 pm

    I spiralized the zucchini/courgette, kinda worked like a pasta (blasphemous I know) but delicious

    Reply

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