• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elizabeth Minchilli

  • About
  • Week in Italy Food Tours
  • Day Food Tours
  • Books
  • Restaurants
  • Recipes
  • Press
  • Signup
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

roasted cauliflower {soup}

December 12, 2016 by Elizabeth 9 Comments

roasted cauliflower soup

I’m a big fan of using a tiny bit of pork to add a huge amount of flavor to otherwise vegetarian dishes. Just a few cubes of pancetta, guanciale or even prosciutto can go a long way to adding a rich, umami taste to soups or pasta made with beans, broccoli, potato or…just about anything. It’s especially my way of getting around the whole stock issue.

But sometimes even I go the pork-less route.

Last week I made a big pot of cauliflower soup. This is one of my favorite soups to make (and eat) since it’s not only easy, but I almost always have the ingredients on hand. The trick to adding depth of flavor is to roast the florets first. Coating them with oil and roasting them in a medium oven makes the edges caramelize, which adds not only color but loads of flavor. Also? I always add a bit of hot pepper at this point. While I could add some later, I find that layering the flavors as I go along works so much better.

The other whammy of flavor comes from copious amounts of grated parmigiano. I came back from my trip to Reggio Emilia with about 10 kilos of fantastic parmigiano reggiano, and so have been using it in just about everything. In this case you could just grate it at the end over the individual bowls, but I like my cauliflower soup to be really cheesy. So cheesy is this recipe that it is a stand alone main course, and very filling. So don’t be put off by the amount of grated cheese. And while I think parmigiano works perfectly, you can substitute cheddar if you’d like.

And if you’re grating your own parmigiano, don’t throw that rind away. Add it to the soup to add even more cheesy goodness.

roasted cauliflower souproasted cauliflower souproasted cauliflower souproasted cauliflower souproasted cauliflower souproasted cauliflower soup

Print

roasted cauliflower {soup}

Prep 10 mins

Cook 1 hour

Total 1 hour, 10 mins

Author Elizabeth

Yield 4

Although the recipe calls for parmigiano reggiano, you can substitute cheddar if you'd like.

Ingredients

  • 1 medium head of cauliflower
  • Olive oil
  • Ground hot pepper
  • salt
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • 1 medium potato, peeled and cubed.
  • parmigiano rind
  • 1 cup grated parmigiano reggiano
  • 1.5 liters water
  • 1 tablespoon butter

Instructions

  1. Preheat oven to 180C/ 350F
  2. Cut the cauliflower into florets. Lay them on a baking sheet lined with parchment. Coat with olive oil, and season with salt and ground hot pepper to taste.
  3. Roast cauliflower until tender, about 25 minutes. The edges should begin to get brown.
  4. In the meantime heat 3 tablespoons of olive oil in a pot that will hold the soup. Add the onion and let it soften. When soft, add garlic and cook for another few minutes.
  5. Add the roasted cauliflower to the pot, along with the cubed potato. If you have a left over parmigiano rind add this too. Stir and add the water. Bring to a simmer and let cook for abut a half hour.
  6. Fish out the parmigiano rind. Using an immersible blender, puree the soup. Add the butter and the cheese and using the blender, mix to combine.
  7. Taste and adjust for seasoning. The parmigiano should give quite a bit of saltiness, so you probably won’t need salt.

 

roasted cauliflower soup

Recipes, Soups

Share this Post

Join me on Substack!

Sign Up!

Related Posts

VIA ROSA: Our New Tour Company
pasta e ceci
Pumpkin Flan
Tomatoes + Bread
Where to Eat in Puglia
Sformatini di Zucchini
Vegetable Tart with Burrata
Tramezzini for A Cocktail Party
Asparagus + Avocado Bruschetta
Carciofi Pari – Stewed Artichokes
Previous Post: « holiday gift ideas – 2016
Next Post: holiday recipes from italy {2016} »

Reader Interactions

Comments

  1. Mia

    December 12, 2016 at 7:29 pm

    Hi Elizabeth! I love your blog and am a huge fan of your Snapchat vidoes! I saw you making this recipe this weekend (on Snapchat) and it looked so good that I went out and bought all the ingredients and made it myself! It was delicious. My boyfriend and I loved it. Thank you for the healthy-ish and super yummy soup inspiration!

    Reply
    • Elizabeth

      December 12, 2016 at 10:50 pm

      So glad you made it!!! I think you sent me a picture of it, right?

      Reply
  2. Arlyne B

    December 13, 2016 at 3:19 pm

    Wow … looks like a winner. Cannot wait to make this … I even have the Peperita Erotico thanks to your directing us to their adorable shop. Always look forward to your posts.

    Reply
    • Elizabeth

      December 14, 2016 at 6:36 am

      Let me know how it turns out!

      Reply
  3. Mia

    December 13, 2016 at 10:20 pm

    Sadly no! I didn’t get around to take any pictures this time, but will do the next time I make it!

    Reply
  4. Emily

    December 14, 2016 at 4:07 am

    I’m so happy you posted this recipe — I loved the snapchat video and I’m looking forward to making this soon!

    Reply
  5. Deborah

    December 15, 2016 at 2:22 am

    Finally. Something worthy of normalizing. Cauliflower soup! Thanks, Elizabeth, I will add it to my EM Soups file, 90% of which I’ve actually made. Who wouldn’t?
    aloha,
    Deb

    Reply
  6. JessicaD

    January 6, 2020 at 6:18 pm

    I just had an amazing cauliflower soup at a local (very good) restaurant in Newton, MA, and my husband and I have been planning to try to make our own. You’ve just solved the debate on where to begin! (I’ve arrived here via your emailed newsletter). Happy new year and thank you!

    Reply
  7. Diana Kitson

    December 31, 2020 at 1:07 pm

    I have just made your roasted cauliflower soup as part of a New Year’s celebration ( for two now we are in Tier 4 in the UK). It is absolutely delicious, used some leftover Christmas cheddar. I will definitely make it again. I am serving it with porchetta and a Sicilian cheesecake for dessert.
    Happy 2021!

    Reply

Leave a Reply (comments are moderated) Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

JOIN US FOR A WEEK IN ITALY

JOIN US FOR A WEEK IN ITALY

Buy my newest book

BUY MY BOOK
BUY MY BOOK

BUY SOPHIE'S BOOK

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2025 Elizabeth Minchilli · Privacy Policy & FAQ

Elizabeth’s Newsletter from Italy

Sign up here for my newsletter! It’s full of fun information, travel tips, links to what I’m reading and doing, advance notice of my culinary tours, and reading events. Premium subscribers also have access to my new podcast, online events, and discounts and offers for some of my favorite tableware.

subscribe