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chickpea + zucchini {soup}

August 19, 2013 by Elizabeth 10 Comments

Chickpea and Zucchini Soup www.ElizabethMinchilliInRome.com
We’re finally getting near the end of zucchini season. It’s not that we don’t still have a lot of zucchini. We do, we do. But they are different from those first firm, intense tasting ones that started showing up at the beginning of June. The ones I’m hauling in now are big, bloated and have a thicker skin. They still have a lot of taste, but a recipe like Zucchini Carpaccio just isn’t gonna work with that combination of tough skin and more or less mushy flesh.

I was reminded of how each vegetable has its own micro season the other day while reading Melissa’s article in the New York Times. When she was in Rome, I invited her to lunch at the American Academy and we took a walk around the vegetable garden with Chris Boswell, the chef of the Rome Sustainable Food Project. He talked all about vegetables and learning to get the most out of them depending on whether they are early, middle or late in the season. Melissa’s recipe for Tomato Crostata, Fried Green Tomatoes and Green Bean Salad used tomatoes at their various stages, or micro seasons.

I was thinking all about this when I was standing in the kitchen with a huge swollen zucchini in hand. ( I could make a comment here, but won’t). Rather than trim away the inner, spongey part, as I do when I make pasta, I thought it would make good soup. But instead of going for the tired and true zucchini soup I make all the time, I decided to hearty things up with a bag of chickpeas.

Although you could use canned chickpeas, it’s even better using dried since this recipe calls for the water the chickpeas are cooked in, which gives a ton of extra body and flavor.

That, plus the huge amount of zucchini flesh which sort of transformed into mush, made the soup intensely flavorful, without using any stock at all.
 

Lesson? Next time you’re in the kitchen, deciding what to do with that zucchini you’ve got in your hand, just remember: size does matter.
Zucchinis from my garden  www.ElizabethMinchilliInRome.com

Chickpeas that have been soaked, then cooked, ready to be added to soup www.ElizabethMinchilliInRome.com

Tomatoes from my garden www.ElizabethMinchilliInRome.com

chickpea and zucchini soup

1 1/2 cups dried chickpeas
2 bay leaves
1 onion, cut in half
1/2 tablespoon kosher salt

1/4 cup olive oil
5 cups roughly chopped zucchini
3 ripe tomatoes, roughly chopped
1 onion, chopped
6 cloves garlic, chopped
1/2 cup chopped basil

Soak the chickpeas for at least six hours, or over night. Rinse the chickpeas and put them in a pot and cover with water. Bring to simmer and skim off the foam that rises up. Once foam has stopped appearing, add bay leaves, onion and salt. Simmer until very tender. Remove bay leaves.

In another large pot add olive oil and chopped onions and raise heat to medium. Cook until tender, about 10 minutes. Add the garlic, stir for a minute, then add tomatoes and salt. Turn the heat up a bit, and cook the tomatoes down until they lose their liquid.

Add the zucchini, chickpeas and the water they cooked in. Add enough water  to come up one inch above the zucchini and chickpeas. Stir, cover and simmer for about 40 minutes.

I like to puree about half of the soup, using an immersible blender. Taste and adjust for seasonings. Serve warm, or if you’d like in the summer, room temperature. Top with grated parmigiano and a drizzle of olive oil.

I specifically don’t add hot pepper to this soup, but there are some people who like it, so I usually put it on the table so each can add his own.
Chickpea and Zucchini Soup www.ElizabethMinchilliInRome.com

Recipes, Soups recipe, vegetable

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Reader Interactions

Comments

  1. Anonymous

    August 19, 2013 at 5:35 pm

    Thanks for the recipe. Why don’t you put grams/kilos into your recipes? I live in Italy so it would be useful…

    Reply
    • Elizabeth Minchilli

      August 20, 2013 at 7:58 am

      Sometimes I do, for instance, when using pasta. But for other ingredients, cups is just my lazy way for approximating quantities.

      Reply
    • Anonymous

      August 29, 2013 at 12:28 pm

      I made this with my last two zucchini. What a great recipe to say good bye to my zucchini jungle that was looking pretty pathetic at the end of the season! Serving it at room temp was the way to go on these hot Ohio summer days. Adding the parmigiano and olive oil at the end…delicious! Fast forward a couple days to leftovers…the flavors really blended together and the soup was even better. I’m not a big hot sauce person, but I did add a couple shakes (along with parm and olive oil) and just a touch of heat was quite tasty, too. Thanks so much ~

      Reply
  2. kate

    August 31, 2013 at 9:18 pm

    What a delicious soup! It’s very rich tasting despite the lack of stock. Like you, I have lots of giant zucchini and it was wonderful to pair some with ‘second’ tomatoes. Thank you so much!

    Reply
  3. Joan

    July 21, 2015 at 3:27 am

    When does the basil go in??

    Reply
    • Elizabeth

      July 21, 2015 at 7:01 am

      Ooops! At the very end, fresh.

      Reply
  4. Kasha @ The FarmGirl Cooks

    September 28, 2015 at 5:36 pm

    This is just what I want for dinner tonight! I’ve never tried dried chick peas in the Crock Pot. Do you have experience with that? I’d love to put this on before I leave for work tomorrow.

    Reply
    • Elizabeth

      September 30, 2015 at 11:16 pm

      Sorry, but I have zero crock pot experience. Did you try it? If so, how did it turn out?

      Reply
  5. Anonymous

    May 22, 2023 at 4:22 am

    Just a perfect soup in every way!

    Reply
    • Elizabeth

      May 25, 2023 at 9:19 am

      Glad you like it!

      Reply

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